A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Friday, April 30, 2010
Another food post
Sorry for two food posts in a row, but this article is really awesome. It debunks healthy food myths and explains why they're actually okay. I won't speak too much about it because you can all read. I'll just say "woohoo!!"