Monday, December 29, 2008

Top 10 Healtiest Diets in America

I just found this article on about some of the better diet plans out there on the market today. While I don't normally suggest a prepackaged diet plan, loosely following the South Beach Diet helped me gain a better understanding of how foods impact my sugar levels. Read this article to see if one of them might help you reach your weight loss and fitness goals.

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