My arm pit hurts

Okay that sounds gross. What I mean is, I somehow injured my latissimus dorsi muscle under my arm and now when I sneeze, cough, lift anything, or just generally put weight on my left arm it hurts. A lot. If you clicked on the link above, do you see how the muscle ends just below the arm pit? Yeah, that's where it hurts. How did I do this you ask? Well, after a few weeks of trying to work on some intense upper body exercises, I tried to catch an apple pie that was falling on Friday. Little did I know that the weird pull I felt under my arm at the time was the precursor to all this pain I'd start to feel. The worst part is that my nasal allergies have been kicking into high gear with all the dust inside buildings and my home, so I sneeze constantly. Which means I am in pain constantly. Ouch!

Long story short, it looks like my circuit training days are over until this heals. Like any running injury, I will employ ice, rest, and anti-inflammatory medication (ibuprofen). I guess this means I'll have to focus mainly on running until this is cleared up. When I ran on Saturday I felt no pain, which is interesting. Yes, that means I haven't run since. School has a nasty habit of just getting in the way. If this doesn't get better in a few days I'll go see a doctor. Until then Rex will have to be content knowing that there's not much we can do at this point (he's been harassing me to see a doctor).