Day 1: 2 miles
Day 2: 2.5 miles
Day 3: 3 miles (long run)
Day 4: 2 miles (recovery run)
I can do this! There is some more verbiage about how to warm up and cool down and when to stretch, which is awesome. If you're planning on adding some structure to your training, check out some available training plans online. If a site requires payment, don't pay. I paid for my Peachtree training plan last summer, but it came with sessions with coaches and informational seminars. If all you're looking for is a training schedule, they're available for free.
I'm collecting these weekly emails so I can start training with the whole plan ahead of me. It falls right in line with the goals I had set up for myself anyway. Beginning January I should be able to run 3 miles like I used to, which sets me up perfectly for that first week.