A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Monday, January 12, 2009
Good/Bad diet tips
CNN linked to an article that showed the best tip from a popular diet plan and the worst tip from the same diet plan. If you're still trying to find something to help you lose weight or get fit, I think this might help you make an informed decision.