A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Tuesday, January 4, 2011
Weight loss tips
If you're like millions of Americans who have made weight loss their number one resolution, you may find this article helpful. It highlights the small changes we can make to help lose weight without derailing our success. Good luck!