We've all heard that we're too sedentary and that our inactive lifestyles are increasing our likelihood to be obese, develop type 2 diabetes and develop heart disease. But did you know that the very act of sitting for too long dramatically increases those risks, despite how fit we are? That's what this article I came across on msnbc.com states.
I've often thought of this fact when I'm wondering about my own health and weight. Prior to the invention of computers and tv and cars, people led more active lifestyles by the very nature of their environment. Need to go somewhere? Walk or ride a horse (yes buggies and carriages existed but most people were more active than that). Need to eat something? Go hunt or farm for that food. Want to get a new dress? Make it yourself. Floors dirty? Sweep it with a broom. All those activities during the day equals more calories burned. No wonder why "gym rats" often still struggle with their weight and resort to drastic measures like eating the blandest, low-fat, high protein food imaginable. Ew. I'd rather be fat.
So what's the point? Besides wanting to eat what I find tasty and nomalicious and not torturing myself at the gym, I need to be more active in all my actions. You do too. Try little things like walking to your co-worker's desk instead of sending an e-mail or taking the stairs instead of the elevator. I struggle with these things too, especially since it's a little embarrassing to take the stairs and finally emerge onto the 5th floor of my office huffing and puffing like a pathetic wimp. The key is to try.