Remember how I'm not really doing a good job of running? Well, my goal is to be ready for the Warrior Dash by May 22nd. Because I have to be able to run 3.2 miles and handle the obstacle course, I'm bound and determined to at least complete it without getting injured. I also have lots of friends participating, include Red and my hubby Rex. Red has been great about maintaining her training, so she'll do great. Rex and friends all need to build a good foundation, and I need to rebuild mine.
With that being said, I've found a great training plan for a 5k by Jeff Galloway. I've been developing more and more respect for the guy lately because I think his philosophy is great for runners of all levels, but especially people like me. People who sometimes have a hard time staying motivated, don't have a lot of endurance, and don't want to focus on speed. The plan takes about 4 months to complete, and so if you include some extra cross training we'll be doing it's really the perfect time to start come January.
I'm actually really excited that I'll be meeting with friends on the weekends to run. I just hope I can maintain some semblance of a training program during the week while I have school. I have literally 8 months of school left....7 classes total. I'm about half way finished with this graduate degree, and then I can hopefully start on my chosen career of project management. That, however is for another blog LOL!