A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Thursday, October 8, 2009
At-home gym equipment
I found a good article listing which popular home workout tools we should keep or toss and why. While many runners focus solely on running, it's proven that good cross-training helps improve overall health and can help a runner be faster, less injury-prone, and handle longer distances. I say this knowing that I'm probably the worst example of cross-training.
Labels:
accessories,
Gym,
Health,
Injuries,
Training
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