So what have I done? I aim for whole, non-processed foods when I can with fewer refined sugars and protein at every meal. I also try to get fruits and veggies in my daily diet. It seems to help a lot, and I am still eating food that tastes good and satisfies me.
There's an interesting article on Yahoo! that I think will interest many people. Did you know there's thought of creating a vaccine against obesity? That being fat doesn't mean you're not fit? I like the newest research coming out. It validates the struggle most of us go through, even if we only struggle a little. Let's face it: we all think there is something that can improve about our bodies. Now we're getting more data to help us in a healthy way.