Running with a dog

Active.com has a cool blurb about how owning a dog makes you fitter than an non-dog owner. I can definitely see it. I've been out walking a lot more with ours, and that's part of the reason why I realized I missed the physical activity. We went on a looooong walk yesterday, and he still had some energy to want to play! Right now he wants to play with the cats, and my tortoise shell is growling at him. Too funny!

Anyway, here's that article. We're going for a short run tonight, and we'll see how we both feel afterwards :)