A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Thursday, May 28, 2009
Too much soda??
Apparently according to some Greek researchers too much soda can cause a medical condition called hypokalemia. At first I was really concerned, because I love Coke Zero. I drink about a can, maybe two, a day. Then I read that the people studied drank at least 2 liters a day. 2 liters a day?! Holy cow! Those folks need some water as of yesterday. Sheesh! It just goes to show - everything in moderation!
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