We've all heard that portions are bigger now than they were a generation ago, but actually seeing the pictures is mind-boggling. No wonder obesity is a problem now! We're just so desensitized to portion sizes these days that we think we're bring ripped off if we don't have more than is humanly possible to eat on our plates. The key to eating, and even to life, is moderation. Enjoy yourself! Have dessert occasionally. Enjoy that mac 'n cheese. Just don't overdo it.
If you don't believe me, check this article out. Wow!