On another positive note, I am wearing the compression leg sleeves post-run and wow do they make a difference. I'm thinking I should have splurged for the sleeves with footies, since I can tell my feet are also tired and sore now that my legs are feeling significantly better. It's all good though. I can tell that my legs are going to be well rested for the race with the taper and the sleeves.
A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Sunday, March 6, 2011
Let the taper begin!
Since the weather was terrible yesterday, I had to postpone my final super long run until today. It pushes my recovery run out for a Monday, which is typically a rest day, but since my next run isn't scheduled until Wednesday it's all cool. The cooler weather we experienced today is awesome for my runs. I just wished I had paid more attention to the weather report because I could have used some gloves. My hands were freezing!
Labels:
accessories,
Training
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