Before I talk about today's long run, let's back up a bit.
After the awesome time I had at the race last week, I knew my runs immediately following would fall into one of two categories: awesome or horrible. Guess which one I experienced?
I completed my cross training on Tuesday, pushing my run to Wednesday. Not a big deal. Unfortunately I didn't manage my meals well that day. Who knew trying to run 5 miles on less than 500 calories might be a bad idea? I felt so bad I only walked (yes walked) about half of my scheduled 5 miles. Horrible. I felt so put off by it all I didn't bother running Thursday. That meant I wouldn't really run until my long run over the weekend.
Which was great! Sometimes not following a training plan to the letter is okay. Not that I've really been following one this go around anyway but still. The weather was cool this morning for the first time in ages, and I tried out Rex's hydration belt. I've come to realize something about my long runs: I like water. 16 ounces of water gets me pretty far, but I really max out around 8-9 miles before I really feel the pinch. When I ran the 15k I not only took my hand-held water bottle and polished it off but I also drank at nearly all the water stops. How do people who run marathons do this?
So the hydration belt is simultaneously liberating and annoying. It takes a bit to get used to the sloshing sounds it makes, and for some reason the whole belt kept moving. The bottles, pouch, and belt were nowhere near where they started out on my hips. It was really nice, however, to have my hands free. I felt like I could focus better on the arm swing when before I could be too easily distracted by the bottle. I might have to get one for myself to use in the future.
So now it's just under two weeks until the big day. I'm excited!!
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