Some things I think I'll ask about are my calves (I think the sudden increase in mileage is making them tight - not as tight as they were before but still), my posture (I think I'm slouching), and the possibility of barefoot running during the week. There is no way you'll see me using the barefoot running shoes for long runs, but I think I will try them during the week. We will have to see. The suggestion before was to try running barefoot on a soft surface like grass, but I am really allergic to the stuff. Hives on my feet do me no good, so if I try this it'll have to be with the barefoot shoes.
On another note, the dog has been running a lot with us. I have decided that he will not run more than 3 miles to prevent any overheating issues or injuries. I mean, he's just 17 pounds! How far could I really take him? With some practice he's become a really nice running partner. Perfect for recovery runs.
With the weather deciding to skip some transition steps and head straight from winter to summer, I think it's good to review warm weather tips:
- Cotton is rotten. Please try to invest in some decent dry wick clothing. I've found Target has some decent work out gear for a good price. There's no need to go all crazy and cover yourself from head to toe in all Nike or Under Armor attire, although their clothing is really nice. If you don't mind the wait, check online for sales and discount retailers.
- Hydrate! It's important to drink plenty of water before and after your run. Just make sure you're getting enough electrolytes as well. As a runner, you can actually have more salty foods if you're sweating a lot on your runs.
- Run during the cooler parts of the day. The morning is good but keep in mind pollen counts are higher then. The evening is a little warmer and has bugs, but less pollen and for me easier to manage. I am not a morning person.