For those who aren't familiar with water running, here's a good link that describes it. A lot of people suggest getting floats but I just ran in the shallow end. I looked pretty silly, but it was fun :)
Monday, August 15, 2011
So I took advantage of the kids going back to school and hit the pool Saturday. After splashing around a bit, I decided to try swimming a couple laps. I accomplished about 1.75 before my arms got too tired. Rex says I need to kick more and rely a little less on my arms. After catching my breathe from that, I tried water running. Let's just say that while fun, I can see why it's a great work out. I was tired!!