A blog about my adventures in running and also involving nutritional and fitness related subjects. Feel free to stop by and laugh with me (or at me, that's okay too) as I try to improve my running performance and health.
Thursday, July 9, 2009
Pool hygiene
This doesn't have anything to do with running, but since it's now summer time and many runners use the pool for cross training purposes, I thought this article might be of some use to everyone. It contains information about what we need to do to protect ourselves from everyone else's germs and general ickiness. It really makes me glad I haven't been using my apartment pool lately, as it doesn't seem to be cleaned very often and kids live in it all summer long.
Labels:
Health
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